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Develops Better Hip Mobility - A lot of hip mobility is involved in samba dancing. However, it also requires a lot of control so it’s a fluid movement of the hip joint. Training your body to move your hip in various different directions teaches you how to make safe yet effective hip movements. This will result is a more effective movement for your whole body. Challenges Your Memory - Your brain needs to work out, too, and samba definitely provides a new challenge. Learning a new style of dance is a great way to stimulate your brain and because samba is full of quick, intricate steps, it poses an interesting challenge. Boosts Heart & Mental Health - Samba is an aerobic exercise. This means that it promotes cardiovascular health as it is a great way to get your blood flowing and oxygenate your body. At the same time, it gives you a feeling of well-being, helping you improve your mental health.
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